Healthy insulin metabolism is the key to a lean, healthy body that excels in athletic performance. Adding spices to your meals helps maintain healthy insulin function. For example, researchers from Pakistan discovered that people who ate one gram (half a teaspoon) of mixed spices each day showed lower blood sugar, triglycerides, and bad (LDL) cholesterol levels, than those that didn’t. TCB's Moroccan Seasoning is the essential ingredient for the Moroccan Bites recipe.