One of the most compelling transformations I’ve seen. I actually didn’t know of Yvette’s remarkable achievements until a friend of hers contacted me via email and told me Yvette had actually lost just over 53kgs of unwanted weight in less than 12 months.

At her heaviest, Yvette weighed over 100kg which is amazing considering her petite new body.  This made me even more intrigued to find out how Yvette achieved such a jaw-dropping result.

Yvette said, I went to the doctor for an overall check up and was informed that I was seriously over weight and very lucky not to have serious health problems. This really scared me, particularly as I have a 7 year old daughter that copies virtually everything I do. This was my reason why I had to do something now. I knew right then and there, enough was enough. 

Yvette when on to say, When I first realized I needed to change, the biggest challenge for me was nutrition, the food. I just didn’t know what to eat!! 

The more I searched, the more I read, the more confused I got. 

So many mixed messages, I was just overwhelmed by so much conflicting information. So my Coach suggested I just focus on eating from Shar's amazing Cookbook. 

I started with one recipe, then two then more. I watched Shar's videos did my cook-ups every week, I still do.

Yvette said, I suppose the bottom line is, I’ve totally changed my lifestyle. A little over a year ago I was a depressed, negative and extremely unhappy person. 

Yvettes fav recipes

Aztec Salad
Herbaceous Lemon Chicken
Savoury Beef Mince
Pumpkin Lentil Sanaga
Beefless Beet Burgers
Vanilla Crème, Nut Crunch

Access and search here

Now I feel like a totally different person. I love my life. I want to get out there and live life! I love pushing myself to new limits and I feel nothing can hold me back. i never have achieved such a wonderful result if I had given up after 12 weeks. 

FOLLOW Dr Paul Cribb PhD.