Meredith’s decision to take control was not a choice, it was a matter of life or death! 

“My health was at an all time crisis,” admitted Meredith. “My snap point was when I clocked the scales at 120kg. I got to the stage where I could barely walk for a few minutes before my ankles would give way. Just getting up at times was a real task in itself!”

“I was extremely unhappy about life, and literally eating myself to death” Meredith said.

Accountability for our own situations in life, is a rare attribute. That's one of the reasons why we loved meeting Meredith.

Meredith grew up in a family where all were overweight.

Meredith decided to join her local gym at Point Cook and fell in love with resistance exercise. 

Right from the first time I read through the Transformation cookbook I felt confident I was doing the right thing.

As I progressed through my first program I gained more and more energy. I could feel changes although the scales didn’t move much. Throughout my second and third programs I really experienced changes in body shape,” explained Meredith.

I made mistakes and had my bad days, still do. However, thanks to Shar's Meal Prep video series things got easier. When I started to feel so much better and then see real changes, it’s so motivating.

The transformationcookbook is just awesome! It takes all the hassle and guesswork out of worrying about what to eat. I just pick recipes each week for my cook-ups and fed the whole family! 

In fact, the tcb not only transformed my body but also saved me hundreds of dollars a month on groceries.

It took me a while to really understand the value of resistance training - mostly because I thought you had to spend hours every day doing it. With Dr Paul's science based FIRE,  I absolutely love lifting weights. I don't think I could live without my workouts now. I can do a pull up by myself, well almost and I don’t have any problems with my ankles.

Meredith said, "I'm so much more organised, planned and prepared. I achieved amazing changes but I've also created a lifestyle that will keep. I’m finally happy in myself. I’ll never go back to the old me."

Toughest challenge for me was to eat breakfast. I use these, my favourite recipes 

Savoury Mince 

Eggless Veggie Muffins

Savoury Plant based Pancakes

Meredith has lost over 50kgs (110 pounds) of unwanted weight.