Setting up some form of home gym has become a necessity for many of us during Covid lockdowns. However, unless your home workout area is set up correctly it’s very easy for a lack of motivation and inconsistency to creep in.

Creating motivation to workout at home doesn't come from the amount or type of equipment you have. In fact, an amazing workout can be experienced with absolutely no equipment. The key to maintaining motivation for home workouts is to create an environment that makes you want to exercise.