For many years we’ve been teaching the clear science of transformation. One of those key, research-based aspects of success is the amount of calcium in your diet. 

Calcium determines how easily you gain or lose body fat. 

People who consume a calcium-rich diet shed body fat the easiest. Conversely, those who don't get enough calcium not only have a higher body fat, they find it harder to shed the fat. In this resource we take you through the clear science on calcium for fat loss and the tables and charts to ensure your intake promotes better health.